Lavender Eye Pillows

I just got these lavender eye pillows made so I thought I'd post them for you to see...

Welcome to my new yoga blog!

Hi, and welcome! Okay, I've never actually done anything like this before, so it's a learning experience for me. If you're new to this too, then we can learn together. If you're an expert, I'm open to any tips you might have!

A blog is a web-log. It's interactive. I'll be using this blog to post upcoming events as well as discuss a variety of yoga related issues. This is my new newsletter, only it's better because I don't have to wait for an entire newsletter to be completed. I can post things as they come up. The best part is that the entire Accolade Fitness yoga community can get involved. Anyone can comment or ask questions-back and forth. Give it a try by double clicking on the posting title or on the word "comments" below. You can also check out the "Subscribe To" section to the right. I'd love to hear from you!

If you want to follow my blog, meaning that every time I post something you would receive an e-mail notification, then click on the "follow blog" tab at the top of this screen. You always have the option to change your following status if you change your mind.

Check out all the upcoming events!

Namaste,
Kathy

Regular Class Schedule and Information

Schedule
Monday: 5:30 - 6:30 p.m.
Wednesday: 5:30 - 6:30 p.m.
Saturday: 8:30 - 10:00 a.m.

Members
Yoga classes are reserved for members of Accolade Fitness. Non-members are welcome to attend a first-time class for free. If you're interested in joining this great community you can find more information at www.accoladefitness.com.

Cost
$5 minimum donation requested.

Sign-In
Please sign-in when you enter the yoga room.

Suggestions
Feel free to provide comments, make requests, or ask questions either via this blog or by writing it down and placing it in the donation basket located next to the sign-in sheet.

Class Etiquette:

• Turn all cell phones off.
• Shoes are to be removed when you come into the room and placed along the wall.
• Please be on time. If it's unavoidable, wait outside the door until our beginning meditation has finished, then quietly enter and join us.
• Respect your neighbor's mat space. Use consideration when placing your mat.
• Recognize that strong perfumes or odors can bother others. Please avoid wearing scents to class.

September - Free Week of Classes for New Students

I love sharing the benefits of yoga. What's not to love? This offer is part of the National Yoga Month campaign which is designed to educate, inspire and generate awareness of the positive impact of yoga on health. Visit the National Yoga Month website to sign-up for one free week of yoga during the month of September at participating studios. I'm offering this one week free pass to new students-so spread the word! If you've taken my yoga class before then take this opportunity to check out another studio and style of yoga for free!

New to yoga? Check out this link to learn the many benefits you'll experience with a yoga practice.

*$5 minimum donation requested per class after free week pass.

Saturday, September 19, 2009 - Ute Valley Yoga Hike

Join the Accolade Fitness yoga community for a Saturday morning hike at Ute Valley Park (view map). Experience an organic connection with the earth as we breath in the fresh air and move with nature. We'll begin with a walking meditation as we hike to our destination spot and practice under the morning sun.

This will be a 2-2 1/2 hour event. We'll meet in the parking lot at 8:00 a.m. Remember to wear layers and dress for the weather. Please bring: yoga mat, beach towel to lay under your mat, water bottle, sunscreen, sunglasses. I'll provide a yummy snack to refuel our bodies after savasana.

This event will not be canceled in the event of rain or snow. Instead, we'll use it as an opportunity to practice yogic philosophy. The practice will just look different-no mats. :)

To register for this event e-mail me at yogawithkathy@yahoo.com and type "yoga hike" into the subject line. Provide your name and list the number of participants in your group. Consider providing your cell phone number-to be used only for contacting you if you're not at the trail head at departure time. We don't want to leave anyone behind!

All proceeds will be donated to the National Yoga Month organization, helping to draw attention to the many benefits of yoga and inspire people to live healthier, happier lives.

Hope to see you there!

Namaste,
Kathy

Saturday, September 26, 2009 - Bring-a-Friend-to-Class Day

Why keep all the great benefits of yoga to yourself? September 26 is bring a friend to class day. Print out a copy of my business card (above) to get your friend in for free! Everyone who brings a friend to class will be entered in a drawing to win a silk eye pillow (filled with flax seeds and lavender) for each of you. These pillows are a great addition to savasana. At home, they can be warmed in the microwave for warming relaxation or chilled in the freezer for cooling relief.

The drawing will be held during class. Good luck!