Neti Pot to Stay Healthy

We talked about the neti pot last Saturday and how it's a great tool to help keep you healthy. Here's a link with information on this very interesting Ayurvedic cleansing practice. Neti pots are becoming more main stream. You can find them in health food stores, Target, Walgreens, etc. I got mine from Natural Grocers, but now have my eye on a copper one! There are many different styles to choose from that range between $10-$20. Watch a demonstration video and learn how the neti pot works. Give it a try and post your comments!

Saturday, October 24, 2009 - Yoga with a Drum Beat

Austin Miller will be joining us again this Saturday bringing live drumming to our yoga flow. We'll explore and become more comfortable listening to our bodies so that we feel more confident in our yoga practice at home. Come experience your own rhythm.

Welcome, Corinne!

Fellow Yogis,

I will be taking a trip to St. Louis this week to visit family and my doctor/mentor, Dr. Jeffrey Hoffman. He is the one who started me on my healing journey, which led me to yoga. I am really looking forward to spending a substantial amount of time on personal healing and growth. This something I strive for in my personal yoga practice, and what I try to offer when teaching. I am looking forward to sharing with you when I return! While I'm away I'm leaving you in good hands. Please welcome Corinne Andrews back to our little yoga community at Accolade Fitness. I am so excited that she has graciously agreed to take care of the following yoga classes while I'm away:

Saturday, October 10, 8:30 - 10:00 a.m.

Monday, October 12, 5:30 - 6:30 p.m.

Wednesday, October 14, 5:30 - 6:30 p.m.

This is a great opportunity for you to receive a new and wonderful yoga experience! You can check out Corinne's website to learn more about her and her Ashtanga/Hatha teaching style at http://www.yogafied.com.

I will be back to teach starting Saturday, Oct. 17. See you then!

May you be happy.
May you be at peace.
Namaste.