Yoga Article

Hi All,

Yoga with Kathy was just featured in an on-line article on Examiner.com! Check out the link for the Colorado Springs Budget Living Examiner article written by Mackenzie Pidgeon. It shares ways to practice yoga on a budget. Maybe it gives you some ideas on how to incorporate a more varied and frequent yoga practice. Let me know what you think!

-Kathy

Ayurvedic Medicine

Thanks to everyone who was able to make it to our Dosha Yoga class today. It was so much fun! I hope you learned a little more about yourself and have a clearer understanding of how you can nurture yourself more, creating a greater balance in your your lives using Ayurvedic's holistic approach to health. As promised, I've listed a few websites that I find interesting and helpful in understanding Ayurvedic principles and practices (see Ayurvedic Resources in the right column of this blog for links.)

Peace and Happiness,
Kathy