Cultivating Gratitude

Thank you to all of my student yogis. I am truly grateful for each one of you. You shared such a positive energy in class today. I wish you all the most blessed Thanksgiving holiday. Remember to bring awareness to santosha (contentment, being happy and grateful for everything as it is in each moment) this Thanksgiving.

Namaste,
Kathy

Another Neti Pot!

Teresa H. sent me this link to a neti pot she found online. It's just like mine, only cheaper! I found it at Natural Grocers Vitamin Cottage for $16.00. Thanks for sharing the link Teresa!

Change in schedule.

I am sad to inform you all that due to personal reasons I am no longer able to teach yoga Monday and Wednesday evenings at 5:30. I'm handing these classes over to a fellow yogi and friend, Corrine Andrews. Corrine is a wonderful teacher who has subbed for me several times over the past couple months so she is very familiar with Accolade Fitness and it's yoga students. You are all in great hands. Enjoy your new classes and I hope to see you on Saturdays from 8:30 - 10:00 am.

Namaste,
Kathy