The True Meaning of the Holidays

In our melting pot of diverse cultures, spiritual practices, and religions, the holiday season in the United States represents many different things to many different people. Yoga is not a religious practice, but rather a tool to help us to live according to our values and grow spiritually whatever our religious beliefs. Join me in our last Saturday morning yoga class of the year as we use our yoga practice to deepen our own personal spiritual practices.

Austin Miller will be providing soulful drum beats to help us to find peace and love as we connect with the true meaning of the holidays.

Namaste,

Kathy